After the 3 weeks, I’ve improved my flexibility, quieted my mind and improved my balance. I need to build up my endurance and strength to be able to do a longer class. This was huge for me because I notice my form in certain yoga poses starts to suffer in a longer class.
#Beachbody 3 week yoga retreat cast plus
Plus unlike the yoga classes that took me an hour to commute back and forth from, these workouts are just 30 minutes. The phase progress provides a strong foundation in yoga and then expand on the fundamentals to gain more confidence in the practice. The yoga program is broken down into 3 week-long phases. They actually had the test group try the workouts just be hearing the cues (not seeing the instructor) – so the cueing is far better than any other yoga video I’ve tried. Just like a live class, the instructor guides you with their voice versus you watching a TV screen. The clean backdrop helps me to just focus on what I’m doing and breathe (versus giggle at the dude on the beach with a bulge in those too-tight yoga pants! Eeek!) It feels like a live workout because of the cueing. Each of the 21 unique workouts is on a seamless white background.Įvery other yoga video seemed like it was on the beach or had weird music or religious undertones to it. There isn’t a single candle, chant or OHMs…which makes me feel so much more comfortable! As a not flexible, Southerner I need a simplified, stripped down program without all of the weird mystical kind of stuff going on like there is in some yoga videos. What is Beachbody’s 3 Week Yoga Retreat? It’s straight-forward yoga for beginners.
Beachbody’s 3 Week Yoga Retreat is perfect for beginners looking to learn & lose weight! It’s available on DVD or streaming.
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